What is oral hygiene?
This is the practice of keeping your mouth clean and disease free. Proper oral hygiene is essential for healthy teeth and gums.
Importance of proper oral hygiene
- It prevents cavities
- It prevents gum disease
- It prevents halitosis (bad breathe)
- It keeps your smile beautiful and bright.
How to maintain proper oral hygiene.
- Brush your teeth at least twice a day
Use fluoride toothpaste and a soft bristled toothbrush for brushing. Place your toothbrush at a 45 degree angle toward your gums in order to sweep away any plaque and bacteria at the gum line and ensure to brush all teeth surfaces including the back and sides. - Brush your tongue
The tongue holds the greatest amount of bacteria in the mouth just like a sponge holds dirt. Whenever you brush your teeth, ensure that the tongue is brushed as well.
Gently rub the toothbrush on the tongue carefully to prevent choking. This practice will prevent your mouth from bad breathe. - Floss once daily
The spaces between your teeth can’t be reached with brushing alone therefore there is need for dental floss in order to clean these areas before dental plaque causes any damage. - Use an antibacterial mouthwash
Antibacterial mouthwash helps keep harmful oral bacteria at bay. Especially after eating dried fruits are sweets ensure that you rinse your mouth with a mouthwash. In addition to washing away food and debris, it also reduces plaque buildup. Be sure to choose an alcohol-free formula to prevent dry mouth. Visit Ruth Health Pharmacy and get a suitable mouthwash of your choice or have it delivered to your doorstep. - Visit your dentist regularly
Routine dental exams and cleanings are essential for good oral health. Many people do well with six-month visits. An aching tooth should not be a reminder for you to visit your dentist.
