What is the emergency contraceptive pill? This is a pill that is orally taken to prevent pregnancy after unprotected sex. It is also known as the morning after pill. The
The thought of breast cancer or cancer itself may be a source of worries for many women. Fears include worries about treatment costs, anxiety, uncertainty about how it will impact
To maintain a healthy pregnancy, approximately 300 extra calories are needed to be taken each day. These calories should come from a well-balanced diet of protein, fruits, vegetables and whole
What is physical exercise? This is any movement that makes your muscles work and requires your body to burn calories. Examples of physical exercises Swimming Jogging Running Walking Dancing Benefits
The West African country of Equatorial Guinea declared an outbreak of the Marburg virus disease in mid-February. There have been at least 9 lab confirmed cases, 7 of which resulted
Endometriosis is an inflammatory condition where the endometrial tissue similar to the lining of the uterus grows outside the uterus. The common symptoms of endometriosis include dysmenorrhea which is painful
HIV (Human Immunodeficiency Virus) is a viral infection that attacks the immune system and causes AIDS. HIV is a primarily Sexually transmitted disease transmitted through heterosexual and homosexual practice ie
The love season is upon us! We send our heart-felt greetings and love to you this season. When we love, we always strive to become better than we are, when
Diabetes Diet What is a diabetes diet? This is a healthy eating plan that will help you control your blood sugar. It involves eating the healthier foods in moderate amounts
What is oral hygiene? This is the practice of keeping your mouth clean and disease free. Proper oral hygiene is essential for healthy teeth and gums. Importance of proper oral
How does acne come about? Underneath the surface of our skins, there are sebaceous glands that secrete sebum which coats the skin and hair to prevent them from drying .
Travel and Holiday package The holiday season usually comes with plans for and travel here and there, memorable moments loading, but this can just be the opposite if you lack
