What is physical exercise? This is any movement that makes your muscles work and requires your body to burn calories. Examples of physical exercises Swimming Jogging Running Walking Dancing Benefits include: Improving mood Exercise has shown to decrease feelings of depression, sadness and anxiety thus making you feel happier. Weight loss Regular exercise has shown […]

What is antimicrobial resistance? Antimicrobial resistance refers to a situation in which antimicrobial drugs given in the right doses, for the right condition and period of time fail to give the expected relief. We should note, that according to different studies, this is happening everywhere in the world but greatly affecting the under developed countries […]

Supplements are manufactured dietary or nutritional products meant to complement ones nutrient intake. A supplement can provide nutrients either extracted from food sources or that are synthetic; they may also be minerals, amino acids, fatty acids or vitamins and are delivered in form of pills, tablets, capsules or even liquid. Do supplements treat? It’s important […]